Discover the Balance of Shadow + Light
At Shadow + Light, I believe that mental health is crucial in navigating life’s transitions, including chronic and terminal illness challenges, grief and loss, and end-of-life concerns. I provide compassionate psychotherapy to help individuals cope with emotional pain and find peace in their journeys. Through my approach, I not only offer therapeutic care but also empower clients with education, guidance in advance care planning, and addressing end-of-life concerns . Let's work together to foster understanding and healing in your life.
About Tyler
Hi, I'm Tyler! I’m a dedicated psychotherapist with a passion for helping individuals navigate life’s challenges and discover their resilience. I’ve been working in the field of mental health since 2014 and earned my Master of Social Work from the University of New Hampshire in 2020. In 2021, I expanded my expertise as a medical social worker, supporting individuals and families during pivotal moments in their lives.
I specialize in working with individuals experiencing anxiety, depression, grief and loss, as well as those coping with chronic or terminal illnesses. My therapeutic approach is grounded in evidence-based practices, incorporating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Person-Centered Therapy to provide individualized treatment to the individual. These approaches empower clients to manage their thoughts and emotions, build coping strategies, and align their actions with their values for a more fulfilling life.
In addition to individual therapy, I also facilitate grief support groups, creating a compassionate space for shared healing. I provide guidance on advance care planning to help individuals and families navigate important decisions with clarity and confidence.
If you’re seeking empathetic, professional support tailored to your unique needs, I’m here to help.
About Shadow + Light
Established in 2024, Shadow + Light was born from Tyler’s passion for ensuring that individuals have access to the education, guidance, and support they need when navigating life-altering experiences. Whether facing the death of a loved one, living with a chronic or terminal illness, or confronting one’s own mortality, Shadow + Light offers a compassionate space to explore, heal, and grow.
The name, Shadow + Light, embodies the balance and paradox of life—reminding us that even in our darkest moments, growth and transformation are possible. It reflects the profound truth that light can emerge from shadow, and that our most challenging experiences can lead to unexpected strength and clarity.
At Shadow + Light, Tyler will walk beside you as you find balance, resilience, and hope in the face of life’s uncertainties.
Get in touch
Telehealth services by appointment only. Please call or email for an appointment. I will return your inquiry within 24-48 hours.
If this is a medical or mental health emergency, please call 911 or go to the nearest emergency department.