How I Can Help You
I work with adults who don’t always look like they’re struggling — but are. Many of the people I see are high-functioning, over-responsible, or used to being the one others rely on. Anxiety, burnout, trauma, grief, or a major life change may be what brought you here — but underneath it is often the same thing: a nervous system that has been in survival mode for a long time.
We work at a pace your system can tolerate, focusing first on understanding what’s happening rather than rushing toward relief that doesn’t last.
Individual Therapy
Focused one-on-one therapy to help you slow down, make sense of what you're experiencing at a pace that feels manageable.
EMDR
EMDR is used thoughtfully and intentionally when appropriate. Here, it isn’t a shortcut or something we rush into — it’s one option to support deeper processing once there’s enough stability, preparation, and readiness.
Nervous System Support
Focused on helping your body feel safe enough to shift — not forcing calm, control, or positivity when your system isn’t ready for it.
Values & Identity Work
Centered on understanding long-standing patterns — especially when your identity has been shaped by responsibility, productivity, or survival — so change doesn’t require constant effort.
Insight & Skills
We'll combine insight, with practical CBT and ACT tools to help you understand your patterns and create new ones—so you feel more grounded, less overwhelmed, and more in control of your day-to-day life.
Grief Support Group
An 8-week compassionate group space to process loss, feel supported by others who understand, and learn tools to navigate grief.
Areas of Focus
These are the labels people often use — but what matters more is how this actually feels in your day-to-day life.
Anxiety & Feeling Constantly On
Neurodivergent Overwhelm & Mental Fatigue
Burnout from Over-Functioning
Depression & Emotional Numbness
Grief That Lingers
Life Changes That Disrupt Your Sense of Self
Trauma That Still Lives in the Body
♡ LICENSED CLINICAL SOCIAL WORKER
You've been holding it together for a long time. It's starting to cost you.
You’re capable, responsible, and outwardly functional — but underneath that, you’re exhausted, overwhelmed, or disconnected from yourself. Therapy here isn’t about quick fixes or being told what to do. It’s about understanding the patterns that have been driving your anxiety, burnout, or shutdown — and creating change without forcing yourself through it.
Now Accepting New Telehealth Clients