Personalized one-on-one sessions via telehealth to explore emotional challenges, develop coping strategies, and foster mental well-being in a safe and supportive environment. A standard therapeutic session is 53 minutes. $150 -If you wish to use insurance benefits, I am contracted with several insurance companies through Headway and Rula platforms.

Guided conversations to help clients articulate and document their healthcare preferences for future decision-making, ensuring their values are respected. Please note, I am not providing legal advice but offering a space where you can talk honestly and openly about your decisions without judgement. If desired, family members are able to join these tough conversations. The average discussion is a standard therapeutic hour (53 mins). If you require additional time, we can adjust as needed so that your needs are met. $100-$200

An 8 week therapist-led group where individuals coping with loss can share experiences, gain coping strategies, and connect with others in a safe and understanding environment. This is a closed group and participants will remain the same. It is expected that all members will be in attendance for the duration of the program. $25 per weekly group

Easy-to-access, professionally crafted resources offering practical advice, exercises, and insights to complement therapy sessions or provide standalone guidance. *Coming soon